Ayurvedic oils have gained popularity in different parts of the world today. Covering a wide range of oils like therapeutic, skin, and hair oils, Ayurveda has gained traction and offers solutions to many human needs. Since they are made with natural ingredients, they have become the herbal solution of choice, especially with the healing properties they possess.
Ayurveda is a holistic system from India dating to the pre-historic era. The potent herbs in the jungles and the HimalayanMountainswere carefully studied before sages came up with herbal medicines. Understanding the different herbs and how they affect the human body made it possible to prescribe specific options for specific issues. From this, ayurvedicstress relief oil were discovered.
Understanding ayurvedic oils
Oils form an important part of personal hygiene that’s embraced daily. Different oil preparations havediverse benefits and effects on our bodies, which makes it a good idea to incorporate them into our daily habits.
The ayurvedic oilsare medicinal in nature and are a great way of balancing the different doshas, rejuvenating human organs, and supplying micronutrients to the body. They distress muscles and smoothen the skin upon application. Further absorption means deeper nourishment.
Types of ayurvedic oils
As noted earlier, different ayurvedic oils are formulated to handle specific human issues like stress relief. Here are some popular stress relief oils.
Ashwagandha Oil
This warming oilpenetrates the tissues, muscles, and bones. The oil works on the nervous system, which promotes relaxation while still strengthening and toning the human nerves. It is a goodchoice for handling stressed and tired muscles. It reduces disorders like anxiety, poor circulation, muscle, and nerve pain.
Brahmi Oil
Practitioners have used this for centuries now for various reasons. The oil treats epilepsy, reduces anxiety, and improves memory. Using the oil also boosts brain function while reducing stress levels. It has rejuvenating and calming effects on the nervous system.
Jatamansi Oil
This oil is good for boosting brain functions and memory. With antioxidant properties it bears, jatamansioil calms the human brain and handles insomnia and anxiety. It has an oily nature, which offers a reprieve to dry skin preventing wrinkles and signs of aging. It is a common choice in aromatherapy due to its calming effects.
Sesame Oil
This option aids stress relief through its aroma. The smell when inhaled alleviates stress by suppressing a stress marker gene. It has tyrosine, an amino acid that increases brain serotonin levels. This fights depression and stress feelings. It is a common ayurvedic massage oil base and can be combined with stress-relieving herbs to further soothe the mind and body.
Coconut Oil
This is a body massage oil ideal for anxiety and stress relief. Coconut oil has antioxidant properties that help lower stress levels. When used in aromatherapy, coconut oil calms the mind. Simply massaging the oil on the head eases fatigue and mental stress. It acts as a base Ayurveda oil.
Sandalwood Oil
With the grounding, sweet, and soft fragrance, this is an oil that’s beneficial especially when we are faced withanxiety and stress. It eases fatigue and is commonly used in aromatherapy. It can also be combined with a carrier oil to reduce stress through massage.
Rose Oil
This is an oil with multiple benefits. It has a relaxing effect on the mind and body after use. Other stress symptoms like breathing rate, heart rate, and blood pressure are regulated. When inhaled, rose oil encourages the release of endorphin hormone.
Embrace the Benefits of Ayurvedic Stress Relief Oil
The above are some of the best ayurvedic stress relief oils that you can choose. These options are often considered safe but due to their potent nature, a patch test should be done before applying on the skin. With the right combination, it becomes easier to achieve the many benefits associated with these oils. Sometimes it is necessary to consider your skin type, allergies, and personal preference before using any stress relief oil.
