exercise routines for kids

Simple exercise routines for kids

36 ViewsYour goal as a mother is to understand and teach the importance of exercise in children. Try performing these routines with your children or…
mental health

How to preserve your mental health?

39 ViewsHugging a loved one, going for a walk, practicing gratitude or even thinking about the goal of the day are some of the habits…
face products

In what order should you apply your face products?

34 ViewsThe basis of perfect makeup is pure, natural skin. That’s why we put more emphasis on proper care to achieve a natural glow and…
lose weight in 1 month

How to lose weight in 1 month?

42 ViewsWhat is the maximum weight to lose in 1 month? at their own pace! Aiming for 1 kilo per week is not bad at…
Choose a suitable diet

Choose a suitable diet to stabilize the child’s weight

29 ViewsBeware of food advertisements¬† ! Advertisements, most often intended to promote products that are too fatty, too salty and too sweet (fast food, sweets,…
median nerve surgery

Carpal tunnel median nerve surgery

32 ViewsMedian nerve surgery in the carpal tunnel corresponds to all the operations carried out to free the median nerve at the level of the…
Beauty tutorial

Beauty tutorial: 5 steps to use your cosmetics properly

31 ViewsChoose the right cosmetic products, cleanse your skin well and correctly apply treatments to deeply nourish it, treat yourself to a moment of relaxation…
foods for growth

10 foods for growth

33 ViewsMany parents ask themselves the question of which food to favor to help the child grow well. The answer is often “you have to…